health & Happiness blog

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Natural ways to unleash your inner glow

‘Enhancing your beauty from within’ seems to be the mantra on everyone’s lips, and the product saviours are endless. From pills and powders, to drinks and yoghurts, to a wide array of supplements, the number of ingestible beauty product are endless, highly innovative and fast-moving.

Seek out a simpler solution via a Multivitamin or Hair, Skin, Nails supplement. They’re a match made in heaven if you’re looking for a more holistic approach to staying beautiful.

Nourish your insides

Dehydration can show on your face, causing your lips to dry out and crack, your eyes to look sallow and your skin to appear tired and grey. Drinking the recommended eight to 10 glasses of water each day serves its purpose by maintaining your body’s hydration and flushing out toxins. But to keep your hair, skin and nails in tip-top condition, you need to go beyond skin-deep solutions.

Omega-6 and omega-3 are nutrients that play an important role in your skin’s health and overall appearance by providing essential nourishment. As these essential fatty acids cannot be produced in the body, oral supplementation is recommended.

Whether you opt for foods rich in essential fatty acids, such as flaxseeds, walnuts, salmon, beef, olive oil and soybeans, or take a fish oil supplement, you will be helping to maintain normal skin function and appearance.

Smoothen your outsides

The texture of your skin is also affected by what it is exposed to. Whether it’s the hot, humid weather, dry air conditioning or the sun’s damaging rays, these external factors can be harsh on your skin.

strong>As with oral supplementation, studies have shown that topical applications can help deliver essential fatty acids to the skin for a more youthful appearance. Evening primrose and flaxseed oils, which are both high in omega-3, deliver beauty benefits to help unleash your inner glow.

Slow down the signs of ageing

Whether it’s your biological clock ticking or photo-aging – skin damage caused by external factors such as UV exposure and smoking — collagen, which gives your skin its elasticity and firmness — breaks down. Topical solutions and collagen drinks (inspired by Japanese and Korean beauty trends) can help, but its effectiveness is temporary and requires antioxidant support to fight damaging free radicals. Vitamin C is an antioxidant that’s highly concentrated in the layers of the skin and plays a vital role in collagen production. Make sure to get your vitamin C intake with foods such as broccoli, capsicum, kiwi, mango, papaya and pineapple if you hope to get that radiant glow. The vitamin also helps build your body’s defence against colds and flus, so you can shop to your heart’s content or attend those fashion shows and after-parties.

Boost your overall appearance

Sure, you’re ready to touch-up your make-up by having lip gloss, pressed powder and blush in your daily arsenal.

But getting proper rest and the right nutrients might be the true essentials in your bag of beauty tricks. A premium beauty supplement that’s specially formulated with vitamin C to keep skin supple and protect cells and nutrients like zinc and biotin, which are critical for strong and beautiful hair and nails.