HEALTH AND HAPPINESS BLOG

Keep up to date with the latest wellness information and updates from Swisse.

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The Science of Swisse

Cranberries: What You Need to Know

Cranberries – so much more than just a delicious dessert or snack. This little wonder-fruit is naturally rich in antioxidants, especially vitamin C and phytonutrients, (substances found in plants that are known for their antioxidant and anti-inflammatory properties). In short, cranberries are good in supporting your health. Cranberry has long been used to support urinary […]

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The Science of Swisse

OMEGA-3 FATTY ACIDS KEY BENEFITS

Omega-3s, found in fish oil, have an important role in many body functions and structures, including supporting brain, eye, nervous system, joint and heart health. Dietary sources Fish oil and krill oil are a source of omega-3 fatty acids, these more specifically being eicospentaenoic acid (EPA) and docosahexaenoic acid (DHA). The best dietary source of […]

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MAKE A HEALTHY CHANGE THIS WOMEN’S HEALTH WEEK

YOUR HEALTH STARTS WITH YOU

The power for change is right at your fingertips…literally. Making a decision to focus on your wellbeing doesn’t mean going from a committed couch-lover to entering a marathon, or signing up for a three week yoga retreat when you are yet to nail the downward facing dog. Rather, the path to wellness starts with you, […]

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MIND HEALTH

TRUST THE SIGNS, TRUST YOUR GUT AND ASK R U OK?

Today marks R U OK?Day. We’re encouraging you to reach out to those around you, to listen to what they’re saying, see what they’re doing and know what’s going on in their lives, so that whenever you notice a change, you can trust your gut and start an R U OK? conversation. And let’s be honest, […]

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MINDFULNESS

WORKPLACE MINDFULNESS: WHAT YOU NEED TO KNOW

“The energy of being aware and awake to the present moment” is how Buddhist monk and Nobel Peace Prize nominee, Thich Nhat Hanh, describes mindfulness – and let’s face it, he should know. Mindfulness has come a long way since being the remit of gurus and yoga devotees, and is now rightly recognised as an […]

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SCIENCE

THE SECRET LIFE OF HOPS

Humulus lupulus. It may sound like something you’d expect to read in a Harry Potter book, but believe it or not, this is the Latin name of the plant that hops come from. Hops are cone-shaped flowers that are traditionally grown in the Northern Hemisphere1. Most notable for their role in brewing beer1 (yes, let’s just get […]

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Gut Health

A DIETITIAN EXPLAINS HOW TO FERMENT YOUR OWN FOOD

Our resident Swisse dietitian, Simone Austin, is here to tell you how to create some fermentation magic in your own home. One of the most popular wellness trends of 2018 was undoubtedly fermented foods, with the trend set to get even bigger in 2019. It started with the once-obscure tea drink, kombucha, going well and […]

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Gut Health

YOUR GUT’S ROLE IN IMMUNE HEALTH

Did you know your gut supports your immune health? Well, sit down and get ready for an education. Let’s face it, your gut is pretty amazing. As well as being responsible for your digestive wellbeing, it also plays a role in women’s health, mood and can even help support your immune system. How does it […]

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PRODUCTS

NUTRITIONAL SUPPORT FOR YOUR BABY

Here at Swisse, we’re delighted to launch our new infants range, to help support the growth and development of your precious little one. The range forms part of our new suite of Swisse Ultinatal products, a selection of premium quality formulas for mums and babies*, providing nutritional support throughout life’s greatest journey.  Consisting of easy […]

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PREGNANCY & INFANTS

YOUR SUPPORT GUIDE TO RECOVERY AFTER BIRTH

Your little bundle of joy is back home with you and you’re learning the ropes of your new role as a parent. While your baby is no doubt your priority now, don’t underestimate the big physical and emotional adjustments that you yourself are going through, so make sure your own wellbeing a focus as well. […]

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PREGNANCY & INFANTS

COMMON BREASTFEEDING CHALLENGES AND HOW YOU CAN TRY TO SOLVE THEM

They say it’s the most natural thing in the world, however, sometimes it can feel anything but! There are a number of common challenges faced by many new and experienced breastfeeding mothers, but there are tips to help you try and overcome them. Inverted and flat nipples[i] Like many other features on our body, nipples […]

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PREGNANCY & INFANTS

KNOWING THE SIGNS OF OVULATION

Ready for the pregnancy journey but don’t know where to begin? If you are hoping to start a family then one of the most important things you need to know about is OVULATION. This is because the most accurate time of month to try for a baby is around ovulation. Ovulation occurs midway through the […]

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